Maintaining Mental Health

According to WHO, Mental Health is defined as the circumstances in which individuals feel prosperous.

Good mental health is characterized by:
• The ability of the individual to know its potential and maximize the potential
• The ability of the individual to overcome the pressing situation he faces
• The ability of individuals to work productively and profitably in the workplace,
family, community, and friends

Mental health is as important as physical health. Both
must be equally guarded.

In life, we have times when we feel depressed, sad, or scared.
Often those feelings disappear with the completion of the problems we face.
But sometimes it develops into a more serious problem. That matter
can happen to any of us.

Each individual has a different way of dealing with every problem
faced him. Somebody can get back from the setback while there are people
others who may feel overwhelmed by it …